How To Use Red Light Therapy For Sleep
What Is Red Light Therapy
Red light therapy uses LEDs to promote healing. The wavelengths of red light can penetrate deeply into the skin and stimulate cellular activity. This can improve circulation, reduce pain and inflammation, boost metabolism, and even increase your energy levels.
This type of therapy can be used by using red light panels or bulbs that emit photons with a wavelength of 660 nanometers. This wavelength is shown to improve sleep quality by decreasing melatonin and increasing serotonin.
Does red light therapy improve sleep?
Sleep can be improved with red light therapy. Red light therapy is not a panacea, but has been proven effective in certain cases.
Red Light Therapy for Sleep: Benefits
The red light therapy is an excellent way to fall asleep, remain asleep, and awaken feeling refreshed.
The red light therapy also helps improve sleep quality by reducing anxiety and stress, improving mood, increasing energy, and reducing inflammation (which can cause pain). It can also help with weight loss, and improve skin health.
The red light therapy can help you to sleep better.
Phototherapy is a type of red light therapy that uses the light to treat a variety of medical conditions. It is known to improve sleep, reduce inflammation and pain, and boost energy levels.
The red light therapy stimulates the production of Melatonin by your body. Melatonin, a hormone that is produced by the pineal gland and helps regulate circadian rhythms, is produced by this gland. Bright lights can cause melatonin to be suppressed at night, resulting in poor sleep quality or insomnia
Use red light therapy to help you sleep
The red light therapy can help you sleep better. Red light therapy can help those who suffer from insomnia and other sleep disorders.
Position the device 45 degrees away from your face before bedtime (not directly over it). Then, turn the device on for 30 minutes. This time can be used to check emails, or watch TV in bed. Just avoid blue screens. Due to the effects of red light on circadian rhythms and melatonin, it can make people feel more tired or keep them awake at night. Some studies show that red light exposure before bedtime can even reverse the damage caused by artificial lighting during daylight!